sundayprep club
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The Prep Book

Real food.
Simple recipes.

High-protein meals for every day of the week. Flip through the chapters, save your favorites, build a grocery list and cook step by step.

Browse all 42 recipes This week’s menu

Welcome to

The Sunday Prep Club

Real food. Simple recipes. High-protein meals for every day of the week.

Real
Ingredients
High
Protein
Easy
Recipes
Made With
Love

Table of Contents

pick a chapter →

›

Fresh from the kitchen

Start with a favorite

See all recipes

Weekly prep

A week of meals, already planned.

Six recipes that work together: a breakfast, a chicken main, two vegetarian mains, grab-and-go protein bites and an everything sauce. Add the whole menu to your grocery list in one tap.

See this week’s menu
High-Protein Breakfast QuesadillaHigh-Protein Breakfast Quesadilla Zesty Lime & Herb ChickenZesty Lime & Herb Chicken Plant-Protein KheemaPlant-Protein Kheema Palak Paneer / TofuPalak Paneer / Tofu Eggcellent Protein BitesEggcellent Protein Bites Spinach / Palak Everything SauceSpinach / Palak Everything Sauce

Save favorites

Tap the heart on any recipe and find it again under Saved, right on this device.

Build your list

Add recipes to your grocery list and every ingredient lands in one checklist you can copy, print or download.

Cook mode

Big, one-step-at-a-time instructions that keep your screen awake while your hands are busy.

Let’s connect

Cook along on Instagram

Every recipe in this cookbook started as a video. Follow along for new recipes as they drop.

High-Protein PizzaHigh-Protein Pizza Hot Date BowlHot Date Bowl Crispy Tofu Stir-FryCrispy Tofu Stir-Fry Rice Paper Almond CroissantsRice Paper Almond Croissants Greek Lemon ChickenGreek Lemon Chicken Pistachio Snickers Stuffed DatesPistachio Snickers Stuffed Dates
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